Pause Back Squat
2-2-2-2

Power Snatch
1-1-1-1

Accessory Work
For quality:
3x 10 L/10 R Dumbbell Box Step-ups, pick load
3x 8 Floor Press, pick load

Post Work
3 Rounds for Quality:
10 Alternating Pigeon Squat
:20 sec Banded Lat Stretch
:60 sec Foam Roll Upper Back
3x 30 Banded Lat Pull Downs