50-40-30-20-10
Calorie Bike
5-4-3-2-1
Deadlift (pick load)
Immediately into….
10-20-30-40-50
Calorie Bike
1-2-3-4-5
Push Press (for total load)
Post Work
“Tabata” – Flutter Kicks, Hip Hinges, and Side Plank Pulses : 5 x 20 secs / 10 secs
Tabata Flutter Kick
Tabata Hip Hinge
Tabata Side Plank Pulse