October 9, 2024

Posted By: Christi

5 rounds for time of:
15 Thrusters, 95/65 lbs
15 Chest-to-bar Pull-ups
Run, 400 m

Goal: Sub 17 mins

Post Work
3 rounds for quality of:
Recovery Bike, 2 mins
10 L/10 Rx [ 1 Sprinter Stretch + 1 Samson Lunge ]
10 Thread-the-Needles