For time:
21 Dumbbell Snatches, 50/35 lbs
21 Burpee Over Dumbbells
100 Double Unders
Sled Push, 70/45 lbs, 100 ft
15 Dumbbell Snatches, 50/35 lbs
15 Burpee Over Dumbbells
100 Double Unders
Sled Push, 70/45 lbs, 100 ft
9 Dumbbell Snatches, 50/35 lbs
9 Burpee Over Dumbbells
100 Double Unders
Sled Push, 70/45 lbs, 100 ft

Goal: Sub 12 mins

Post Work
For quality:
Bike, 5 mins
Reverse Sled Drag, pick load, 3 mins
Bike, 2 mins
Reverse Sled Drag, pick load, 1 min