Big Clean Complex
High Hang Clean + Hang Clean + Squat Clean + Push Press
High Hang Clean + Hang Clean + Squat Clean + Push Jerk
High Hang Clean + Hang Clean + Squat Clean + Push Split Jerk
-Find a heavy weight for the day while accumulating a total of 4 work sets. The above is ONE cycle!!
Heavy day today involves the big clean complex! Although this is our heavy day and we want you to challenge yourself with weight, you will also notice this complex is going to increase the heart rate and it might feel more like conditioning. This is an element of the complex that will make it very challenging. Breathing hard while lifting heavy. This complex is intended to be done in an unbroken set. All clean variations are intended to be done as a squat clean. Take 1 set every 4 minutes.
10-minute Recovery Bike, Row or jog