Back Squat
3-3-3

Accessory Lifts
3 rounds for quality of:
8 L/8 R Lateral Box Step-ups, pick load
Rest 1 min
10 Good Mornings, pick load
Rest 1 min
Farmers Carry, pick load, 100 ft
Rest 1 min

Post Work
3 rounds for quality of:
Side Plank Hold, L 20 secs/R 20 secs
10 Pull Throughs, pick load