Complete as many rounds as possible in 30 mins of:
Run, 400 m
Bike, 750 m
15 Weighted Sit-ups
Goal: 6+ Rounds
Every 1 min for 9 mins, alternating between:
Knees-to-chest, 30 secs
Hollow Hold, 30 secs
Russian Twist, 30 secs
Complete as many rounds as possible in 30 mins of:
Run, 400 m
Bike, 750 m
15 Weighted Sit-ups
Goal: 6+ Rounds
Every 1 min for 9 mins, alternating between:
Knees-to-chest, 30 secs
Hollow Hold, 30 secs
Russian Twist, 30 secs
We love hearing from our athletes and from those interested in checking us out!
Let's Hit Your Goals
