For time:
60 Kettlebell Push Jerks, 53/35 lbs
100 Ski Erg Calories
60 Kettlebell Deadlifts, 53/35 lbs
100 Bike Calories
60 Kettlebell Squat Cleans, 53/35 lbs
100 Row Calories
*Complete in teams of 2. Split evenly with a partner.
Goal: Sub 20 mins

Post Work
3 rounds for quality of:
10 Plank Dumbbell Pull Throughs, pick load
Bottom Push-up Hold, 10 secs
10 Dumbbell Pull Overs, pick load
Top Of Ring Row Hold, 10 secs