Every 5 mins for 20 mins do:
21/18 Bike Calories
15 Toes-to-bars
9 Kettlebell Clean + Squats, 70/53 lbs
*Kettlebell Clean + Squats- single kettlebell, two hand clean, goblet squat

Post Work
Hurdlers Stretch
2 min/side
Banded Lat Stretch
:90 sec/side
Foam Roll/Smash Trouble Spots
5 min