For time:
50 Ring Muscle-ups
150 Dumbbell Burpees, 50/35 lbs
Dumbbell Farmers Carry, 50/35 lbs, 800 m
*Complete in teams of 3. Complete the exercises and reps in any order.
Goal: Sub 30 mins

Post Work 1-2x:
1 min Child’s Pose
1 min Cobra Pose
5/direction Ragdoll