Front Squat
2-2-2-2
Push Jerk
1-1-1-1
Accessory Work
3-6-9-12-9-6-3
Dumbbell Lat Pullovers, pick load
Plank Reach Throughs, pick load
Strict Toes-to-bars
Post Work
1 min Foam Roll Quads
1 min Foam Roll Glutes
2 min Foam Roll Hamstrings
Front Squat
2-2-2-2
Push Jerk
1-1-1-1
Accessory Work
3-6-9-12-9-6-3
Dumbbell Lat Pullovers, pick load
Plank Reach Throughs, pick load
Strict Toes-to-bars
Post Work
1 min Foam Roll Quads
1 min Foam Roll Glutes
2 min Foam Roll Hamstrings
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