September 17, 2020

Posted By: Christi

As many reps as possible in 7 mins of:
Burpee-to-Target, 6 in

Oh yes, it’s back. Been a long time since we have done this one! This workout is about pacing but mostly about digging in and getting it done. Athletes who are newer or unfamiliar with how to pace, a good place to start would be turning this into an EMOM with a goal of “x” amount of reps for each minute that is challenging yet sustainable. Generally speaking, we want you working at a consistent pace to start and as time goes on that will get harder to hold but we want you working hard to hold it. The last :90sec of the AMRAP should be an all-out effort with everything they have. Have your athletes staying true to that target and cut it down as necessary.

Post Work
3 Rounds for quality of:
Banded Plank Hold, :30 secs
Wall Sit, :30 secs
10 Lateral Raises
10 45 Degree Raises
10 Front Raises

Rest as needed between each round, but no more than 3 mins.