2 rounds for time of:
30 Shuttle Runs, 10 m
30 Bike Calories
30 Row Calories
60 Double Unders
20 Shuttle Runs, 10 m
20 Bike Calories
20 Row Calories
40 Double Unders
10 Shuttle Runs, 10 m
10 Bike Calories
10 Row Calories
20 Double Unders

Goal: Sub 35 min.

Post Work
Reverse “Tabata” 12 x 10 secs / 20 secs
Tabata Chin Over Bar Hold
Tabata Bottom Dip Hold
Tabata Hollow Hold