REMINDER…End of Summer BBQ this Friday, 9/22!

3 rounds for time of:
20 Dumbbell Snatches, 50/35 lbs
20/17 Bike Calories

Goal: Sub 10 mins

Post Work
3 rounds for quality of:
5 L/5 R Kettlebell Arm Bars, pick load
10 Thread-the-Needles
10 Scap Push-ups