AMRAP in 15 mins of:
5 Push Jerks, 155/105 lbs
10 Toes-to-bars
20 Box Jumps, 24/20 in
Goal: 5+ rounds
Post Work
AMRAP 10 mins:
Easy Bike, 1:30
10 Thread-the-Needles
10 Kneeling Shoulder Taps
5 Cobra To Downward Dogs
AMRAP in 15 mins of:
5 Push Jerks, 155/105 lbs
10 Toes-to-bars
20 Box Jumps, 24/20 in
Goal: 5+ rounds
Post Work
AMRAP 10 mins:
Easy Bike, 1:30
10 Thread-the-Needles
10 Kneeling Shoulder Taps
5 Cobra To Downward Dogs
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