For time:
Partner Row, 10 k
Note: Work roughly 2 minutes or 500 meters at a time and then switch.

Partner workout for today! This can be a really fun workout to get after together. This workout should not take longer than 50 min but shoot for 40-50 minutes 8,000m would be a great place to start in adjusting distance if you think you’ll be longer than 50 minutes. Switching every 2 minutes or 500m will allow for better intensity.

Post Work
Pigeon Stretch: 2min/ea
10ea. Lying Thoracic Rotation w/ a :02sec pause each way