Labor Day HOURS: 8AM Class ONLY
Coffee, bagels, fruit and juice will be provided for post workout camaraderie! Feel free to bring a treat to share if you’d like!

“Laura”
With a partner, complete as many rounds as possible in 21 mins of:
30 Row Calories
20 Burpees Over Rower
10 Power Cleans, 155/105 lbs

Special Agent Laura Schwartzenberger, 43, was killed while executing a search warrant related to a violent crime against children. Schwartzenberger, who joined the FBI in 2005, was fatally shot by a suspected child pornographer on Feb. 2 in Sunrise, Florida.

Schwartzenberger is survived by her husband and two sons. She will be deeply missed by her CrossFit Vice community, her FBI colleagues, and many other friends and family members.

Post Work
3 rounds for quality of:
15 Weighted AbMat Sit-ups, pick load
10 L/10 R Single Arm Suitcase Deadlifts, pick load
10 L/10 R Teapots, pick load