REMINDER…End of Summer BBQ this Friday, 9/22!
For time:
Row, 2000 m
Run, 1600 m
Row, 1000 m
Run, 800 m
Row, 500 m
Run, 400 m
Goal: Sub 32 mins
Post Work
Stretch
2-3x:
1 min R/L Pigeon Pose
1 min R/L Sprinter Stretch
1 min R/L Thread the Needle
REMINDER…End of Summer BBQ this Friday, 9/22!
For time:
Row, 2000 m
Run, 1600 m
Row, 1000 m
Run, 800 m
Row, 500 m
Run, 400 m
Goal: Sub 32 mins
Post Work
Stretch
2-3x:
1 min R/L Pigeon Pose
1 min R/L Sprinter Stretch
1 min R/L Thread the Needle
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