3 rounds for time of:
50 Wall Balls, 20/14 lbs
Dumbbell Bear Crawl, pick load, 100 ft
Goal: Sub 15 mins
Post Work
3 rounds for quality of:
10 L/10 R Standing Teapots, pick load
20 Alternating Dead Bugs
3 rounds for time of:
50 Wall Balls, 20/14 lbs
Dumbbell Bear Crawl, pick load, 100 ft
Goal: Sub 15 mins
Post Work
3 rounds for quality of:
10 L/10 R Standing Teapots, pick load
20 Alternating Dead Bugs
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