REMINDER…End of Summer BBQ this Friday, 9/22!

For time:
50 Burpee Pull-ups
400 Double Unders

*Every 2 mins (starting at 0:00) complete:
7 Toes-to-bars

Goal: Sub 17 mins

Post Work
3 rounds for quality of:
8 L/8 R Landmine Muscle Snatches, pick load
5 Broad Jumps