20 rounds for time of:
5 Pull-ups
3 Deadlifts, 185/155 lbs
1 Power Clean, 185/155 lbs
*Complete in teams of 2. You go- I go fashion for 10 rounds each.

Goal: Sub 20 mins

Post Work
For quality:
30 Plate External Rotations, pick load
30 Plate Ts, pick load
30 Y Raises, pick load
15 L/15 R Plate Halos, pick load