Every 1 min for 16 mins, alternating between:
6 D-Ball Over Shoulders, pick load
15/12 Row Calories
Post Work
3 rounds for quality of:
8 L/8 R Single Leg Balance + T-Holds
30 Supermans
Dead Bug Hold, 45 secs
Every 1 min for 16 mins, alternating between:
6 D-Ball Over Shoulders, pick load
15/12 Row Calories
Post Work
3 rounds for quality of:
8 L/8 R Single Leg Balance + T-Holds
30 Supermans
Dead Bug Hold, 45 secs
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