Part 1
Pause Squat
4-4-4-4
Part 2
Power Snatch
3-3-3-3
Accessory Work
3x 8 Weighted Pull-ups, pick load
T Balance Hold, 3x L 20 secs/R 20 secs
Post Work
Banded Shoulder Stretch – :90 sec/side
Roll/Smash Quads and Glutes – 2 min+/side
Part 1
Pause Squat
4-4-4-4
Part 2
Power Snatch
3-3-3-3
Accessory Work
3x 8 Weighted Pull-ups, pick load
T Balance Hold, 3x L 20 secs/R 20 secs
Post Work
Banded Shoulder Stretch – :90 sec/side
Roll/Smash Quads and Glutes – 2 min+/side
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