3 rounds for time of:
30/25 Row Calories
30 Kettlebell Swings, 70/53 lbs
30 Burpees
Goal: Sub 20 mins
Post Work
2-3 rounds for quality of:
10 L/10 R Banded Woodchoppers
20 L/20 R Lying Leg Crossovers
10 Forearm Plank Seesaws
3 rounds for time of:
30/25 Row Calories
30 Kettlebell Swings, 70/53 lbs
30 Burpees
Goal: Sub 20 mins
Post Work
2-3 rounds for quality of:
10 L/10 R Banded Woodchoppers
20 L/20 R Lying Leg Crossovers
10 Forearm Plank Seesaws
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