Back Squat
5-5-5
*use the heaviest loading for each set

ACCESSORY
For quality:
5x 5 Deficit Deadlifts, pick load
3x 8 L/8 R Landmine Single Leg Skater Squats, pick load
2x 50 Seated Banded Leg Curls

POST
4 rounds for quality of:
T Balance Hold, L 15 secs/R 15 secs
Copenhagen Plank, L 10 secs/R 10 secs