With a Partner…

For time:
300 Bike Calories
Partner 1: Bike
Partner 2:
8 Toes-to-bars
5 D-Ball Over Shoulders, pick load
Run, 200 m
*SWITCH back and forth until all calories are accumulated

Post Work
Foam Roll IT Bands -2 min/side
Foam Roll Calves: – 2 min/side