Complete as many rounds as possible in 20 mins of:
15/13 Bike Calories
5 Push Jerks, 205/145 lbs
3 Rope Climbs
Farmers Carry, 70/50 lbs, 100 ft
Goal 5+ rounds
POST
3 rounds for quality of:
10 Wrist Rocks
10 Cat Cows
Childs Pose, L 1 min/R 1 min
Complete as many rounds as possible in 20 mins of:
15/13 Bike Calories
5 Push Jerks, 205/145 lbs
3 Rope Climbs
Farmers Carry, 70/50 lbs, 100 ft
Goal 5+ rounds
POST
3 rounds for quality of:
10 Wrist Rocks
10 Cat Cows
Childs Pose, L 1 min/R 1 min
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