For time:
20 Thrusters, 95/65 lbs
20 Box Jumps, 24/20 in
Overhead Carry, 70/53 lbs, 100 ft
15 Thrusters, 135/95 lbs
15 Box Jumps, 30/24 in
Front Rack Carry, 70/53 lbs, 200 ft
10 Thrusters, 155/105 lbs
10 Box Jumps, 36/30 in
Farmers Carry, 70/53 lbs, 300 ft

Goal: Sub 12 mins

Post Work
3 rounds for quality of:
Recovery Bike, 1:30
10 Dynamic Pigeons
5 Down Dog-to-Up Dogs
10 Thread-the-Needles