For time:
21 Bike Calories
21 Alternating Dumbbell Snatches, 50/35 lbs
Handstand Walk, 50 ft
18 Bike Calories
18 Alternating Dumbbell Snatches, 50/35 lbs
Handstand Walk, 50 ft
15 Bike Calories
15 Alternating Dumbbell Snatches, 50/35 lbs
Handstand Walk, 50 ft
12 Bike Calories
12 Alternating Dumbbell Snatches, 50/35 lbs
Handstand Walk, 50 ft
9 Bike Calories
9 Alternating Dumbbell Snatches, 50/35 lbs
Handstand Walk, 50 ft
Goal: Sub 15min

Post Work
3 rounds for quality of:
10 Wall Slides
5 WY Negatives