4 rounds for time of:
5 Power Snatches, 155/105 lbs
10 Shuttle Runs, 20 m
*Shuttle Runs- 10 meters down and back = 1 rep
Goal: Sub 12 mins
Post Work
For quality:
25 L/25 R Diagonal Banded Pull Aparts
50 Banded High Pulls
50 Banded Tricep Extensions
4 rounds for time of:
5 Power Snatches, 155/105 lbs
10 Shuttle Runs, 20 m
*Shuttle Runs- 10 meters down and back = 1 rep
Goal: Sub 12 mins
Post Work
For quality:
25 L/25 R Diagonal Banded Pull Aparts
50 Banded High Pulls
50 Banded Tricep Extensions
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