Join us today starting at 8am to tackle The “C”….Rogue Community Challenge!

The C 2024 – Workout 1
10 rounds for time of:
5 Power Cleans
5 Push Jerks
5 Clean & Jerks

Men: 95-135 lbs
Women: 65-95 lbs

Optional Substitutions:
Dumbbell: 40-50/25-35 lbs
Sandbag: 70-100/40-60 lbs

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The C 2024 – Workout 2
Complete as many rounds as possible in 18 mins of:
6 Toes-to-bars
9 Dumbbell Front Squats
12 Box Jump Overs, 24/20 in

Men: 40-50 lbs
Women: 25-35 lbs

Optional Substitutions:
Barbell: 95-115/65-75 lbs
Sandbag: 60-80/35-55 lbs