Every 1 min for 12 mins, alternating between:
50 Double Unders
15 Toes-to-bars
Row, 200 m
Post Work
4 rounds for quality of:
10 L/10 R Lateral Med Ball Toss, pick load
12 Alternating Jumping Lunges
Every 1 min for 12 mins, alternating between:
50 Double Unders
15 Toes-to-bars
Row, 200 m
Post Work
4 rounds for quality of:
10 L/10 R Lateral Med Ball Toss, pick load
12 Alternating Jumping Lunges
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