Front Squat
6-6-6-6

Push Jerk
3-3-3-3

Accessory Work
For quality:
Copenhagen Plank, 3x 20 secs
3x 8 L/8 R Single Arm Dumbbell Rows, pick load
3x 10 L/10 R Single Leg Glute Bridges

Post Work
True Hip Stretch w/ Band Distraction – 2 min/side
Foam Roll Upper Back – 2 min
Pigeon Stretch – 2 min/side