Pause Back Squat
3-3-3-3

Power Snatch
2-2-2-2

Accessory Work
For quality:
3x 10 Barbell Hip Thrusts, pick load
3x [ 5 Bottoms-up Kettlebell Press + Single Arm Bottoms-up Kettlebell Carry, L 50 ft/R 50 ft ]

Post Work 2x:
1 min/side Banded Hamstring Stretch
10 Alt Eccentric Pigeon Squats
10 Band Assisted Reverse Nordics