For time:
Run, 800 m
40 Kettlebell Swings, 70/53 lbs
Run, 400 m
20 Kettlebell Swings, 70/53 lbs
Run, 200 m
10 Kettlebell Swings, 70/53 lbs
Goal: Sub 14 mins

Post Work
3 rounds for quality of:
1 L/1 R Pike Around-the-Worlds
5 L/5 R Plank Reach Throughs
5 L/5 R Kneeling Kettlebell Wraps, pick load