Back Squat
5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.

ACCESSORY:
3 rounds for quality of:
8 L/8 R Lateral Box Step-ups, pick load
Rest 1 min
10 Good Mornings, pick load
Rest 1 min
Farmers Carry, pick load, 100 ft
Rest 1 min

POST WORK:
Banded Hamstring Stretch :90 sec/side
True Hip 2 min/side
Roll/Smash Quads and Glutes 2 min each