AMRAP in 9 mins of:
3 Squat Snatches, 155/105 lbs
9 Wall Balls, 20/14 lbs
Goal: 5+ Rounds
Post Work
3 rounds for quality of:
Monostructural Cardio, 1:30
10 Pigeon Squats
5 Roll Over V-Sits
AMRAP in 9 mins of:
3 Squat Snatches, 155/105 lbs
9 Wall Balls, 20/14 lbs
Goal: 5+ Rounds
Post Work
3 rounds for quality of:
Monostructural Cardio, 1:30
10 Pigeon Squats
5 Roll Over V-Sits
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