6 rounds for time of:
7 Push Jerks, 135/95 lbs
11 Pull-ups
21 Double Unders
Goal: Sub 14 mins
Post Work
3 rounds for quality of:
3x Banded Lat Pull Down Hold, 15 secs
2x 15 Dumbbell Press, pick load
2x 20 Banded Tricep Extensions
6 rounds for time of:
7 Push Jerks, 135/95 lbs
11 Pull-ups
21 Double Unders
Goal: Sub 14 mins
Post Work
3 rounds for quality of:
3x Banded Lat Pull Down Hold, 15 secs
2x 15 Dumbbell Press, pick load
2x 20 Banded Tricep Extensions
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