For time:
300 Double Unders
— then —
30 Thrusters, 95/65 lbs
30 Bike Calories
20 Thrusters, 95/65 lbs
20 Bike Calories
10 Thrusters, 95/65 lbs
10 Bike Calories
*Complete in teams of 2.

Complete as-
Buy In:
300 Double Unders as a team
Then…
30-20-10
Thruster (95/65)
Calorie Bike
-Partner 1 starts on the bike and partner 2 on the barbell. Rotate exercises once both complete the reps.
Goal: Sub 13 mins

Post Work
3 rounds for quality of:
10 Wall Planks
Bear Crawl, 50 ft
10 Bent Over Flies, pick load
Rest 1:30