3 rounds for time of:
Row, 500 m
12 Devil Press, 50/35 lbs
6 Strict Handstand Push-ups
Goal: Sub 12 mins
Post Work
3 rounds for quality of:
5 ATYTs, pick load
8 L/8 R Side Plank Reach Throughs
10 Alternating Bird Dogs
3 rounds for time of:
Row, 500 m
12 Devil Press, 50/35 lbs
6 Strict Handstand Push-ups
Goal: Sub 12 mins
Post Work
3 rounds for quality of:
5 ATYTs, pick load
8 L/8 R Side Plank Reach Throughs
10 Alternating Bird Dogs
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