September 9, 2023

Posted By: Christi

Complete in teams of 2. You go- I go fashion.
10 rounds for time of:
4 Hang Power Cleans, 165/115 lbs
8 Alternating Reverse Lunges
12 Burpee Box Jump Overs, 24/20 in
Goal: Sub 20 mins

Post Work
3 rounds for quality of:
10 L/10 R Half Kneeling Palloff Press
10 L/10 R Suitcase Deadlifts, pick load
Rest 2 mins