Front Squat
4-4-4-4
Push Jerk
2-2-2-2
Accessory Work
For quality:
Hand-Over-Hand Sled Pull, pick load, 3x 50 ft
3x 8 L/8 R Single Leg Deadlifts, pick load
L-Sit Hold, 4x 20 secs
Front Squat
4-4-4-4
Push Jerk
2-2-2-2
Accessory Work
For quality:
Hand-Over-Hand Sled Pull, pick load, 3x 50 ft
3x 8 L/8 R Single Leg Deadlifts, pick load
L-Sit Hold, 4x 20 secs
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