July 17, 2021
8am-10am: Open Gym10am: Group WOD Complete in teams of 2, for time:100 Clean & Jerks, 135/95 lbs Partner 1 starts on the barbell, Partner 2 starts at the wall ball (20/14). Partner 1 can only perform clean and jerks while partner 2 is doing consecutive wall ball. Once partner 2 breaks on the wall ball […]
July 16, 2021
“DG”Complete as many rounds as possible in 10 mins of:8 Toes-to-bars8 Dumbbell Thrusters, 35/25 lbs12 Dumbbell Walking Lunges, 35/25 lbs U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide […]
July 15, 2021
5 rounds, each round for time, of:35/28 Bike Calories Rest 1:1 between each round. Thursdays are for some sprints on the bike! We want you working as hard as you can for each interval. These can take anywhere between :90-2:30. If over 2:30 reduce the number of calories to reflect roughly a 2:30min effort. You […]
July 14, 2021
2013 Regionals Individual Event #521-15-9 Deadlift, 315/225 Box Jump, 30/24 in Goal: Sub 8 min This is a great workout and will be our shorter workout for the week! Heavy deadlifts and high box jumps. No matter how long you have been doing crossfit this combo will always be a challenging one. The weight on […]
July 13, 2021
Hero WOD 6 of 15 “Coffland” For time:Pull-up Bar Hang, 6 mins Every time you break complete:Run, 800 m30 Push-ups Time Cap: 40 minutes U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive […]
July 12, 2021
REMINDER…Tuesday, July 13th at 6:45pm, Yoga and Wine Tasting with Margaux Alvarez! Register for event in Zen Planner. Hero WOD 6 of 15 “Brehm”For time:10 Rope Climbs, 15 ft20 Back Squats, 225/185 lbs30 Handstand Push-ups40 Row Calories Goal: Sub 16 min U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd […]
