Complete as many rounds as possible in 12 mins of:
4 Ring Muscle-ups
8 Box Jumps, 30/24 in
12 Dumbbell Snatches, 70/50 lbs
50 Double Unders
Goal: 4+ Rounds

Post Work
4 rounds for quality of:
10 Toes-to-bars
See-Saw Plank, 20 secs
10 Hip Extensions
Superman Hold, 20 secs
Rest 1:30