“Murph” prep
2 rounds for time of:
Run, 1 mi
30 Pull-ups
50 Push-ups
75 Squats
*OPTIONAL (AND if ready) – Complete the first round with a weight vest
TIME CAP: 35 minutes

Post Work
3 rounds for quality of:
10 L Plate Ts, pick load
10 L Plate External Rotations, pick load
10 L Plate Raises, pick load
10 R Plate Ts, pick load
10 R Plate External Rotations, pick load
10 R Plate Raises, pick load