In teams of 2, complete:
2 rounds for time of:
Run, 400 m
50 Bench Press, 135/95 lbs
25 Ring Muscle-ups
* Run together and share the reps as you like.
Goal: Sub 18 mins

Post Work
2-3 rounds for quality of:
5 L/5 R Side Plank Reach Throughs
10 Plank Shoulder Taps
15 Banded Behind-the-Neck Press