August 3, 2022

Posted By: Christi

REMINDER…NO Open Gym, 4:30pm or 5:30pm classes this Friday 8/5. NO classes Saturday 8/6 as we will be hosting the Capital City Games.

4 rounds for time of:
27 Box Jumps, 24/20 in
20 Burpees
11 Squat Cleans, 145/100 lbs
Goal: Sub 20 minutes

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

Post Work 1x:
1-2min Pigeon Stretch
2-3min Forward Fold