Complete is teams of 2…
7 rounds for time of:
Row, 500 m
50 Double Unders
5 Strict Pull-ups
*Row 7000 meters -While one person works the other completes 50 Double Unders and 5 Strict Pull-ups. Rotate every 500 meters

POST WORK
2-3 Rounds:
1min/side Banded Lying Crossover Stretch
:30 sec Forward Fold
1 min/side Internal Hip Rotation