June 20, 2022
Heavy Day! Deficit Deadlift 5-5-3-3-3 Starting our Monday off with a heavy day! Today we have deficit deadlifts. For this we want you to get set so the bar is just above your shoelaces. This position will significantly increase the difficulty of the deadlift and also challenge those with limited flexibility. Avoid touch-and-go sets and […]
June 18, 2022
3 rounds, 2 mins each, for max reps of:Run, 200 mmax reps in remaining time Double Dumbbell Hang Snatches, 35/25 lbs— Rest 2 mins —3 rounds, 2 mins each, for max reps of:Run, 200 mmax reps in remaining time Dumbbell Facing Burpees, 35/25 lbs We have an interval-style workout on deck for today! So long […]
June 17, 2022
10-9-8-7-6-5-4-3-2-1 reps, for time of:Kettlebell Swing, 70/53 lbsBar Muscle-upGoal: Sub 15 minutes We have a for-time workout on deck for today that is going to be a fun and challenging one to get after. The kettlebell swing is intended to be done at a heavier load. This should be challenging but you should be able […]
June 16, 2022
Every 1 min for 12 mins, alternating between:4 Clusters, 185/125 lbs20/17 Bike Erg Calories A fun EMOM on deck for today that is for sure going to pack a punch. The loading on the cluster is intended to be done at a heavier weight and likely singles will be the way to go here. Adjust […]
June 15, 2022
Heavy Day! Front Squat 10-3-8-2-6-1 We have our heavy day on deck today with a descending rep scheme going back and forth with high and low reps in the front squat! The goal for this heavy day is to have you lifting heavy weight so long that you are feeling good. We would like to […]
June 14, 2022
“Jerry”For time:Run, 1 miRow, 2000 mRun, 1 miGoal: 25-30 minutes U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He is survived by his wife, Molly; and sons, Chad, Cody, Chase […]