May 7, 2020
Zoom @ 5am AMRAP 15 min16 Alternating Goblet Step Up (70/53) (24″/20″)16 KB Snatch (53/35) (8 reps each arm)12 T2B50 Double UnderGoal: 4+ Rounds Unilateral focus for the week today! The goblet step up is going to be a bit tricky with how the loading will sit on your chest. Hard to hold onto the […]
May 6, 2020
Power Clean + Front Squat + Split JerkFind your best lift for the day while accumulating a total of 7 work sets.Notes: Goal is no failed reps. We will all find one of these movements to be a limiting factor for us with the lift more so than the complex itself. That movement should be […]
May 5, 2020
6:15am now open through Friday! Grab your spot on Zen Planner! Re-Visit3 Rounds for Time:21/17 Cal Row15 Push Press (135/95)9 Ring Muscle UpGoal: Sub 15 minNotes: Sub Ring transitions + Dip, BMU’s or HR Push-up for Ring MU’s. Retesting this workout from 11/4/19 if you completed it then and want to compare. Simple and a […]
May 2, 2020
Zoom @ 10am “Helen”3 RoundsRun 400 meters21 Swings (53/35)12 Pull Up Great workout for getting us back into some intensity and control the volume. It’s your chance to push the pace and bring that intensity again after a week of keeping it reasonable. If you want to compare to a previous time feel free. Otherwise […]
May 4, 2020
Back at it today!! Please remember to reserve your time via Zen Planner. Possible EMOMOTM x 20 min8 Wall Ball Shots (20/14) 8 BurpeeNotes: These movements are completed in the same minute. If you fall off try lowering the reps by 2 or 3 on each min. The start of a new cycle!! We have […]
May 1, 2020
Zoom @ 5:30am & NoonGear Return Today 1:30-2:30 & Friday 11-1:30 Front Squat15 min to Build Up to a moderate to heavy set of 3Notes: No more than 85% 5 Rounds on the 3 min9 Wall Ball (30/20)6 Bar Muscle Up3 reps of your “Goat”Notes: Your “goat” is a movement that you need to work […]